groceries


 

curried courgettes

www.riverford.co.uk

400g courgettes
75g flakes almonds
1 tbsp curry powder (I don't own such a thing, so I will improvise)
salt and pepper
2tbsp olive oil
a handful of chopped mint

Cut the courgettes in half lengthways, then slice diagonally into 1cm thick chunks.  Place them in a bowl with the almonds, curry powder and a pinch of seasoning, and mix thoroughly.

Heat the olive oil in a large frying pan, add the courgette mixture and coook over a high heat for about 10 minutes, or until tender.

Serve and sprinkle with chopped mint.

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posted by ramtops on 12 Aug 08 - 4541 views

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